A Beautiful Reunion

2013 Sea Gals with alumni in the locker room at the Seahawks vs. Bucs game 11-3-13.

2013 Sea Gals with alumni in the locker room at the Seahawks vs. Bucs game 11-3-13.

I couldn’t get to sleep Saturday night. I knew the next day was going to be one I would remember for the rest of my life.

Reunions inspire reflection – remembering how things were “then,” reminiscing about all that has happened since, and embracing how things are now.

Sunday I reconnected with friends I hadn’t seen in 30 years. I was the choreographer for the 1983 Sea Gals squad and the Seahawks recognized the 1983 Seahawks and Sea Gals during halftime at yesterday’s game.

Some things never change. The gals looked the same. They acted the same. They moved the same. I guess we are who we are despite the passage of time.

Even though three decades have elapsed since we cheered for the Hawks, as we walked around the field rallying with the 12th Man, it seemed like yesterday. The fans cheered, took pictures, shared kind words. It was heartwarming. It was like yesterday.

I’m so grateful for the reunion. I loved rekindling lost friendships, sharing joy with others who share a similar bond, and feeling at peace with myself and my life.

Yesterday was beautiful. And I slept great last night. Bring on tomorrow….GO HAWKS!


Puppy Love

IMG_1809 EditThere’s nothing like the love and joy a dog brings into your life. Does anyone else run sprints and circles when you walk through the door? I didn’t think so.

Angel, my daughter’s dog that I seem to be the caretaker of, wants nothing more in life than to be with me, go for walks, and devour treats. Her life plan is simple: provide unconditional love to her master. Wow. Lucky me!

Of course, caring for a dog can sometimes be inconvenient and unpleasant. Doggy do-dos, doggy hair accenting every outfit, limited time on outings because you need to let your dog out, etc.

But, all-in-all, there’s nothing like puppy love to make your day brighter. Thank you, Angel, for bringing joy into my life!


Hawaiian Sunset

Beautiful photo courtesy of Karen Warner.

How do you “find” happiness?

You don’t “find” it, folks, you create it. The key is to realize what brings you joy and inspires your passion…and what doesn’t! Then, do more of the good and ditch the bad!

This soul-searching may take some time, but it is time well-spent. Once you figure it out and start bringing those things that bring you joy into your life, you’ll start loving life more than ever.

We all have gifts and talents, and we need to put them to good use. Think about the five “W’s” – Who, What, Where, When and Why:

WHO do you enjoy being around; who inspires you to be your best; who makes you smile? Whose life can you make better by helping them in some way?

WHAT activities, hobbies, or work are you passionate about? What work do you enjoy so much you’d do it for free? What do people tell you you’re good at? What are you excited to learn more about? What can you do to make the world a better place?

WHERE are you when you feel at peace? Are you at the top of a mountain or on a Hawaiian beach? (Both work for me!) Are you in a luxurious hotel or a rustic cabin? Are you energized in a warm, sunny climate or in a cooler climate?

WHEN are you the most productive? When can you fit joyful activities into your life? When do you prefer to sleep, work, play? Try to mold your schedule around your preferences.

WHY are you trying to live the way other people think you should live (or how you think others want you to live)? Why not start making yourself happier NOW? Why not start doing one thing every day that makes you happy?

I loved an article I read today by Joshua Fields Millburn and Ryan Nocodemus. In it they said, “Happiness, as far as we’re concerned, is achieved through living a meaningful life—a life that is filled with passion and freedom, a life in which we grow as individuals and contribute to other people in meaningful ways. Growth and contribution—those are the bedrocks of happiness. Not stuff.

“This may not sound sexy or marketable or sellable, but it’s the cold truth. As humans, we’re happy if we’re growing as individuals and contributing beyond ourselves.

“Without growth, and without a deliberate effort to help others, we are simply slaves to cultural expectations, ensnared by the trappings of money and power and status and perceived success.”

(Click here to read the complete article.)

The choice to be happy is yours; no one else can MAKE you happy. Best of luck to you as you create your own happiness!